Love Thyself - an Intrinsic Energy Work® Program

Learning to love yourself is a key to moving beyond so many of the challenges you experience in your life.

In this program, we will focus on both clearing what gets in your way of loving yourself (think negative self-talk, invalidation, old wounds, etc.) and instilling what creates self-love.

What I've done for Love Thyself is pulled together some of the more common dynamics that get in the way of loving ourselves.

The program centers around mostly doing the work. I tend to offer a quick intro for each module which is all me talking. But the remainder of each module tends to be digging in and doing the Intrinsic Energy Work® that helps to clear and release what doesn't serve you.

Module 1 focuses on identifying where negative self-talk comes from and releasing and clearing what we find.

Module 2 focuses on what causes insecurity, what creates confidence and doing the Intrinsic Energy Work® around what can be released, plus what you can bring in and create.

Module 3 focuses on what causes uncertainty, what creates certainty and doing the Intrinsic Energy Work® around what can be released, plus what you can bring in and create.

Module 4 focuses on our negative body image and not loving who we are right in this moment. We'll not only be exploring situational contributions to body image (family, friends, your life experiences,) but also the programming and pictures we pick up through media, culture, and society.

Module 5 completes our work with exploring energetic ways of embracing who we are and loving ourselves fully.

Live Class Schedule - Saturday, 10 AM

• February 4 (Welcome Class)
• February 11
• February 18
• February 25
• March 4

This is a four-week program with modules and a Get It Done space (GID space is on Sundays at 10 AM ET)

What is the transformation from this program? Deep healing of old wounds, clarity, a new perspective, and the tools support you in loving yourself.