Looking at Grief as an Intrinsic Energy™ has been one of the greatest gifts both personally and for those I work with.
Understanding it and the lessons it holds helps us to create freedom. When we understand Grief in this unique way, it allows us to be more present for those who are transitioning.
Here is what I have learned:
People and animals fill the places within us where we don’t or can’t fill ourselves. Those energies may be their love, your hopes and dreams for and with them, it may also be their control or their resentment. It’s not always positive energies.
When they leave, whatever energies have been filling you, they take what is theirs with them leaving an empty void.
That void is painful because it should be filled with your own essence, your own sense of self.
That void remains until something fills it again.
That is your grief. That emptiness.
When we experience loss, we are given a gift. As they take their energy back or release their hold, all the places are revealed where you can now fill in with yourself.
It is your opportunity to accept this gift and to fill that space with your own vibration.
That’s when true healing happens.
That’s when you grow in your consciousness and awareness.
Grief is simply the noticing of where others filled you and now they don’t.
Try This:
Close your eyes.
Step into your Intrinsic Energy Work™ Space (get yours here )
Use an energetic magnet and pull out the sadness and grief that is currently filling those empty spaces of yours.
Fill in every empty space with your own vibration.
Let me know what you notice.
Photo by Kristina Tripkovic on Unsplash
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