You can be angry and joyful at the same time and here's how: typically our anger consumes us and lives inside of us so it feels impossible to experience anything else. Anger is an energy, so direct it where it belongs and live in the vibration you choose.

All About The Vibes
This morning during my IEW session I saw how much some people are running the fear of others and giving energy to 'what if' scenarios.
If you are running someone else's energy it is going to make things very hard for you because your Being cannot make sense of someone else's stuff.
I encourage you to check whether what you are experiencing is yours or not. It does not make you any less (or more) to be consumed by fear and sadness that is not yours. It only makes it more difficult for you to be present.
In terms of 'What If' scenarios there is a big difference between preparing and fearing. It is certainly helpful to run through possible scenarios and prepare to whatever degree one can. But if those what ifs become fear inducing blocks to doing anything, that won't be helpful.
Now is the time to ground,…
Hi my loves!
Checking to see how you are doing?
This election has snapped me out of whatever state I was lounging in and I am gearing up to launch a new group program to support you through this time, if you are ready to do the work.
What I see is that many of you still need to heal what stops you from using your power and your voice and now is the time to claim your power.
We are each and collectively going to need it.
More coming via email on the Group Program, but for now tell me how you are and what you need.
It’s been rough. Tough not to feel dread, which doesn’t feel hyperbolic in this moment. Struggling to find a balance between survival/taking care of self and doing more to support others and the collective. Not been very dedicated to a practice. Don’t feel totally ungrounded, but definitely fearful at the long-term consequences and battles that lie ahead.
Something shifted with the Aurora Borealis the past two days. I just want quiet, nature or music. Anyone else?
Here's a few of my pics from last night.
We are into the second month of Chakra Evolution (First Chakra) and to say this is next level is an understatement. Just like Soul Evolution focused on how to use the Zodiac to evolve, Chakra Evolution is doing the same. To say the info that's out there and gets repeated over and over is flat and missing so much is an understatement. If you want to join let me know and we can see if it's right for you.
I've been playing lately, exploring what happens when I remove the perceived boundaries between me and the earth, me and water, me and air, me and fire. I do these things from a place of inner guidance and then deal with the outcome.
The other day I was at the store and one of those outcomes showed up.
Every person I saw, I could see the the wounds they were carrying - the fear, the abandonment, the 'not enough.'
I went to the car and cried. That's very unlike me as I know how to hold my space. So now I need to learn to hold my space with this new ability to see.
My process has always been to jump in without looking and then learn & grow in the clean up.
Do you know what your process is?
Come play in the new energy vibe as the Lionsgate opens giving us a focused opportunity to level up and anchor in what we want and need.
Seen today in an animal session - the existence of Spiritual Subsets.
The culture you incarnate into can impact your lifetimes. It makes sense, but I have never thought about it until now.
In this case, a spirit incarnated as a dog because that is the belief of the culture the spirit previously and currently lived in (do something bad in this lifetime, come back as a dog to pay for it.)
During the session, I showed him that he has choices and doesn't have to stay in the spiritual subset.
The question it raises is, what subsets do we live in that limit who we can be and what we can be?
Subsets are created by religion, geography, race, ethnicity, etc.
Have you ever had those moments when you think, 'I haven't heard back from them on that?' or 'I haven't heard from them in a while? ' or 'I haven't seen them in a while?' and then you do?
That's not a coincidence. It's usually you picking up on them thinking about you. Sometimes, it's you sending out the vibe that draws them to you. But either way, it's energy and it's connection.
Share your moments in the comments!

Happens to me all the time! I always wonder if it’s me drawing them in or me picking up on them thinking about me. Sometimes clearer to me than others.
What answers do you seek? What have you been searching for? Have you openly and out loud asked for what you seek?
And now have you paying attention?
When we ask for help or seek for something, answers will come, but are paying attention?
I have been struggling with my right leg and looking for answers as to what is going on and searching for movement or exercise that will help me walk without pain.
This morning, in my inbox was an email from Traditional Medicine about Nettle. I ignored it at first and then I realized it was a message. I opened the email and scanned it, nothing caught my attention, but then I clicked the 'learn more' button and was reminded that it can be used for Joint Pain.
Spirit is always trying to show us what we need, give us what we ask for, and help us…
Mercury Retrograde alert...it's on!
Official start Aug 4, but it's here.
Sitting in my car w it running. I turned it off and then tried to turn it back on a few times and it was dead. I called AAA for a jump. Hung up tried the car again and it started.
Then my phone stopped working and it's working again.
Hold tight...this one feels a little rocky.
Remember try to be the eye of the storm.
Yup! Im feeling it too! Computer in same spot as yesterday (working fine, all day), had audio problems this morning, then wifi issues, then connected long enough to take an awful snapshot of my face, and keep it frozen/posted for the remaining 30 minutes (bc I could not exit the mtg!!). So yeah, Im feeling it too :) LOL!
I'm going to start this by saying that I stand for democracy and like all things there are energetics and evolution involved in our political landscapes. Politics in my opinion are not something we should avoid or ignore when we are evolving. We can't separate our phsycial world from our Spiritual growth, so we must be present in what is happening around us.
We cannot say I am Spiritual, it doesn't affect me. Because it does. It not only affects us indvidually, it affects us collectively. We are all, and each, a part of, one way or another, what happens on this planet.
Each of us who takes a stand, helps to evolve the collective. What does 'a stand' look like? It will be just as different for each of us.
But what it isn't is ignoring what is happening around us. Your energy contributes, one way or the other.
Wow- so remember that Solar Eclipse in April that was in Aries. Remember how for some it burned off the work they had been doing and the direction they had been going. The effect was like a flip of a switch that saw their life's work or focus just disappear.
That is what I see with President Biden, the effects of the Solar Eclipse. He most likely had been receiving signs it was time to stop but he was not listening to them. For him it was not ego of identity, it was service and duty that kept him from not running for reelection.
See this as Divine intervention. Change is happening and more is coming.
Like our personal work, the Collective can not shift if the dark, ugly stuff doesn't meet the light. It is all meeting the light. As it meets the light it can no longer fester…
Things are moving quickly. Change is afoot. What has been hidden is coming to the surface.
What clarity are you gaining?
Pom is wishing you a Happy U.S. 4th of July! This is her post groom. She's very proud.
And I'm wondering a few things...
What does Freedom mean to you?
If we don't have freedom granted to us politically, religiously, culturally, can we still be free?
I was working with a client yesterday and was sharing with him how where the planet Neptune is when a group of people are born influences a time period. We also have astrological ages, which I've talked a bit about in the past. Would you like me to share more on the larger forces that influence our time periods?
More Info?
Yes
No
Ok so a little more about my journey into talk therapy...my reason for doing it initially was because I didn't want to vent to friends about things re how much is going on in my life.
The conversations have been interesting. I'm definitely circling around a substantial piece of healing. I do see how one could be 'stuck' in talk therapy for years because it's a very mental body process. I also see how Intrinsic Energy Work ® can compliment it. I still prefer IEW to get to the root of things more quickly.
That being said, this process is like a manual turning of the Prism letting me look at things from a different angle. In today's session we were talking about my brother and his bullying ways, how even despite how he treated me I was able to see what he was working on as pre-teen and then…
this100% resonates except replace chips with melted cheese and viola ;) and I very much share that same picture. mine is for different reasons but a learned pattern as a child not to cry bc it would make my mom upset when she was in the hospital. So i learned to hide my feelings and just keep to myself. no comfort but the irony is that she was always willing to comfort me, it was others that limited me expressing and her response of natural maternal instinct to protect us and it would have been better for us both to just emote and allow it without others influence bc of their own limits on showing emotions. I only understood later in life. and i still eat comfort foods when i feel alone and unsupported. so i still have work to do around this piece. actually allowing and asking for comfort from others vs having to do it all myself...etc.
Entitlement = lack and limit
Discuss 😊
What character is this?
In another post, I shared a link to an article on Sacred Geometry symbols and as I was reading through that article I caught another consciois shift and that is with the qualities we assign to the feminine and masculine energies. Like the Chakras, the way we are viewing these constructs is out-of-date.
We are seeing and relating to them in a 2D space (not even 3D.)
It was the reference that the Feminine is nurturing that really struck me. Sure Feminine energy is nurturing but she is so much more than that and today we see men creating a new form of masculine nurturing.
With gender neutrality and gender fluidity the energies of Masculine and Feminine are evolving, not as people but as energies. They are no longer this or that, they are a new form of this and that, each bringing their own energetic qualities. But we are…
Funny you should mention this topic. I am always getting hung up on what is masculine and feminine, bc my definition of feminine is what most would call masculine - power, strength, perseverance, persistence. They can be masculine too, but I predominantly see them as feminine (in my immediate space). Happy to hear that gender fluidity and understanding is shifting the core energies ppl use to understand these things, and the energy itself. Especially since ppl often get so defensive and triggered when discussing gender. Happy it’s all getting a refresh, bc it’s long overdue!!
This is a great article about sacred geometry symbols and how to use them. With things like these, if you have been exploring Intrinisc Energy Work® the opportunity is to take the information and then explore it through your own practice.
It's a content heavy piece (59 min read 😱 according to the article) I had to break it into a few reads.
This is the link to the article
Good Morning, Vibe Tribe!
You may have noticed I posted an event that is over a month away (lead time...that's new for me.) It's an opportunity to share in my current explorations of the 13 chakras that run along the spiritual column (our alignment zone.)
As I have been exploring and bringing in new info one clear thing I've been seeing is that the current cache of information about what the chakras do is out of date. If you google you will find the same information repeated over and over - they are energy centers, when blocked you can have physical, emotional, or mental difficulties.
It's just missing the 'how, why, what for, and in what way' insight that unlocks the true purpose and power of these energy sources.
There a few things I've been seeing and playing with. The Earth Star or I'm calling it the base chakra or…
Happy Summer Solstice - Today's energy heralds new beginnings. It asks us to reflect on what seeds we are planting and what energies will we be nourishing? What do you hope to harvest come the Autumnal Equinox?
What are 3 things you want to nourish?
I planted some seeds for income and work to still feel flexible & easeful but more $ coming in and stabilizing, fun and loving partnership that feels, playful, easy and kind, and continuing to experience joy in relationships and while doing the things I love
“Did you know that there are over 300 words for love in canine?” -Gabriel Zevin
I love this quote from Gabrielle Zevin's book Elsewhere. For all my dog lovers, what words mean Love for dogs? I've shared a few in the comments.
Something to explore: What if we stopped looking at life like it has a beginning and an end?


This topic is very timely for me as I grieve the loss of my 11& a 1/2 year old golden retriever, Daniel; who passed/transitioned less than 1 wk ago. I has his Dad as well & his son who will turn 4 years old tomorrow is loved family member. Daniel sired many litters in his lifetime & all the heartfelt messages I have recently received from the families of his offspring telling me the joy these goldens bring to their lives daily; helps me see that my boy still lives on.Thus last Thursday when he physically left us; his energy certainly lives on.
Ok Vibers...I started working with a therapist because I'm carrying so much responsibility right now as a caretaker and I'm feeling overwhelmed. In my first session she asked me where I feel loved. Although I answered the question, I really find myself chewing on this question. Here are a few questions I have for you to ponder and I thought they were interesting questions...
-How do we know what love is?
-What does being loved feel like?
-Do we all have a different understanding of love based on our family of origin?
-Do you have to love yourself before you can feel loved by others?
I love this inquiry. I feel loved when another offers me what I need when I haven’t asked for it yet. It’s like they are seeing me and getting me and hearing me without me saying anything.
I feel love for myself when I’m in trust, no ego, no fear.
I felt intense and precious love when my mother was transitioning. Just holding her hand.
Everyday ‘love’ can be needy and suffocating - when people and animals follow me around asking me questions and wanting constant attention. Is neediness love?
I think sometimes other people loving on us in healthy ways can teach us to love ourselves.
I think we are born truly loving others and our socialization wears it down and teaches us, especially women that it’s egoistic and selfish to love ourselves.
Here's an example of what happened with the Solar Eclipse...has anyone been following Jlo?
So her career and life has been hot up until the Eclipse and like a flip of a switch everything she was on track for just crumbled. Her documentary made people hate on her, her tour was selling poorly so she shrunk it and then finally canceled it.
I don't believe she and Ben are having problems, I think that is PR.
But the career stuff lines up with the Aries Solar Eclipse. Solar Eclipses are a time to release the past, what doesn't serve us and what we've been holding on to.
And remember, if we won't do it, Spirit will do it for us.
Yes! The whole saga that had lasted a year between that guy and me 😅 finally came to a head. Communication came through and most of the truth I think. It pushed me to find connection elsewhere and also break away from a cycle that was challenging my self-validation and making it harder for me to feel confident. It also pushed me to be open and have courage in seeking new connections, and know that I have changed and won’t repeat the same patterns as years ago. And I’ve found that to be true! And much lighter and more fun 💜
I really want you to consider the impact the solar eclipse has had on anything ego-related in your life—what has changed or come to light for you—things that just seemed to crumble and fall apart, ways that you saw yourself and no don't, struggles you are having with letting go, but it's clear you must... If you can identify what impact it had on you and in what area (or areas) of your life, you'll accelerate your growth.
@Everyone
I've been looking at Karma a lot lately, too.
And here is one thing I see with it:
Karma can be - a pendulum swing from one lifetime to another of what we are working on and how we work on it.
Here's an example that showed up in a session:
Avoidance to hypervigilance
Does this shine a light on anything for you?
Swinging to learning extremes from one lifetime to another feels accurate. I havent noticed it (yet). But what I am noticing in extreme these past few months, is a lesson swinging from me internally going through it, to it being squarely placed/being acted out by someone in my life, for me to view it externally. That has been a very interesting shift for me. In fact, I guess I am so often "in it," it took me a minute to realize it's still my lesson, but now in an easier/more gentle format. Also has been intersting for me to see the last legs of a lesson, the tail-end/whisps of it. Like, "here, this is what it looks like when you are not aligned, are in everyone else's space, and have no boundaries. And here's what a person looks like to others when they're doing it. And how it may feel to others, when you do it to them." It's allowed me to look at the action/lesson from a non-judgemental and non-defensive place, bc it is not "directly" about me. And it's allowed me to look at the last squirts of it, and how it fizzles out (whereas when it's happening to me directly, I probably ususally miss the last bits of it, bc I've moved on to my next big thing).
Here's something to try with your dogs -
When Maggie wouldn't let me cut her nails, and no one in the house seemed to be able to help me without making it worse, one night before I went to sleep, I asked her to show me how to cut her nails in a way that she felt safe and that I could get the nail trimming done.
As I drifted off, she showed me a picture of her tethered to the doorknob so she couldn't pull away, with a muzzle on, a neck gator over her head so she couldn't see, and lots of treats.
So I tried it, and don't you know...it worked!
So ask your pups to help you - to show you how to support them with their challenges and then be open to how that insight comes - you might get a psychic communication like I…
Our theme song!
H/T Nadia 🎉
@Everyone
Oh this is awesome! So perfect!
My other recent favorite, because I finally watched the movie Anyone But You, is "Unwritten." Hi Everyone! I have missed you all! 🤗
Let's talk about that Solar Eclipse in April...whoa! It did a doozy on the 3rd Chakra. For myself and some clients we watched whole parts of our lives just disintegrate like the Thanos Snap.
It was so very powerful and the effects are still being felt.
So...did this happen in your life? What did you notice?
@Everyone
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Thank you! I have moved through a bit of a shift since last week, thankfully. This all totally makes sense